*Most of the vitamins can be purchased on Amazon or your local drug/vitamin store.
Vitamins that I take & recommend
**ageLoc, Pharmanex & LifePak are available through NuSkin. Visit my link to sign up: https://epiphanykaye.mynuskin.com
NuSkin Nano Multivitamin best multi I have taken in over 40 years. And, what I do is instead of taking two packets a day which will give you 100%, you in can just take one packet which is 75% of the vitamins. And then you have two months supply instead of one. But when I’m sick or feeling stressed or under-slept I take two.
AgeLoc Youth - has some the most advance studies with aging. One of my clients is a physicist and he’s read all their papers too. Anyway, after I hit my 40’s I noticed a difference in my skin, overall aging dipped drastically so I take this for my brain, beauty and overall because I want to feel youthful while embracing my age. AgeLoc Youth is bonus for your overall performance mind & body is a goal right now.
*** If you want to keep it simple and stick to the MOST essential, I suggest taking LifePak Nano Multi-Vitamin as the base everymorning. And, if you want more energy, then I would add Vitality.
Breakfast:
1 Vitality Ginsing
(Normal dose is 6 capsules)
LifePak Nano Multi Vitamin
Green Tea
Spirulina & Chlorella
MyCommunity Mushrooms
ReishiMax
Lion's Mane
Vitamin C
ageLoc Youth
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Lunch:
Tegreen
2-3 Cordyceps
B12
B6
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Bedtime: (30 min - 1 hour before)
2 Power to Sleep PM
Melatonin
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Additional recommendations:
CBD water - I usually have one that I sip from that lasts all week in the evening. I started with CBD to help heal from my concussion. It helps the brain. I could feel it when I had swelling and memory loss. My brain doctor friend recommended as part of my concussion healing protocol when I had symptoms of not being able to retrieve information etc. I also started a ketogenic diet over a year ago to heal the last bit of concussion and that took another 10 years off my life. Most of the time literally feel like I’m in my late 20’s. Vitamins took 10 years off, then keto diet another 10 years off.
Days I have higher anxiety I can drink one and feel super relaxed. I do not feel the after effects like THC gives and I don’t like my brain being sluggish as I like to be an amateur biohacker.
*** Disclaimer: I am not a doctor and do not take any suggestions I have over your doctor's advice.